1. Recognize your unique beauty: Beauty comes in all shapes and sizes. Appreciate your body for what it is and recognize that you are beautiful in your own way. Remember that there is no single standard of beauty.




2. Choose a swimsuit that makes you feel comfortable: Instead of focusing on what you think looks good on others, find a swimsuit that fits your body and makes you feel comfortable. Try different styles and cuts to find the one that highlights your favorite features.




3. Change your self-talk: Instead of criticizing your body or comparing yourself to other people, switch to positive self-talk. Focus on your qualities and the things you like about yourself. Try to be kind to yourself and remember that you deserve to feel good in your own skin.




4. Inspire your girls: If you have daughters or other significant girls in your life, talk to them about the diversity of bodies and the importance of loving themselves. Teach them to value health and wellness instead of pursuing an unrealistic beauty ideal.




5. Celebrate diversity: Remember that all people are unique and beautiful in their own way.




6. Use fashion to your advantage: Use fashion to your advantage to highlight your best features. For example, if you love your back, go for a swimsuit with a beautiful pattern on the back. If you like your cleavage, choose a swimsuit that highlights it.




7. Enjoy the moment: Remember that wearing a swimsuit is all about having fun and enjoying the moment. Don't let concern for your appearance stop you from enjoying the beach, the pool, or any other water activity. Allow yourself to have fun and relax.

By applying these tips, you will be able to change your approach towards a more positive and self-accepting one. Remember that beauty is in diversity and each person is unique and what you feel internally is what you project.

What other recommendations do you have for other women to feel safe in a swimsuit?

How would you rate your confidence in a swimsuit from 1 to 10?